Talent Isn’t the Problem. Performing When It Counts Is.
When competition begins, many athletes experience:
✔ Pressure
✔ Anxiety
✔ Overthinking
✔ Fear of mistakes
✔ Trying too Hard
✔ Tightening up
Performing when it counts is exactly what In The Zone Performance Training develops.
Many athletes perform well in practice but struggle when the competition begins.
The 6 Keys to Performing In The Zone
The mental performance skills athletes develop inside the In The Zone training system.
Confidence Under Pressure
Athletes learn how to stay composed when competition intensity rises.
Focus & Competitive Awareness
Train the mind to stay locked in and eliminate distractions.
Pre-Competition Preparation
Simple routines that help athletes enter competition mentally ready.
Emotional Control
Manage nerves, frustration, and pressure during competition.
Mental Reset Skills
Recover quickly after mistakes and refocus on the next moment.
Resilience
Build the toughness to stay steady, confident, and committed under pressure.
In The Zone Edge
Dr. Mark Crear is a two-time Olympic medalist and performance psychology specialist who understands pressure at every level of sport — from youth athletes just beginning their journey to the highest levels of competition. With a Ph.D. in Clinical Psychology and firsthand Olympic experience, Dr. Crear helps athletes develop the mindset, confidence, and focus needed to perform when it counts.
✔ Olympic-Level Experience
Real-world experience competing under pressure at the highest level of sport.
✔ Built From Real Competition
In The Zone Performance Training was developed from lived performance, not just theory.
✔ Trusted by Athletes, Parents & Coaches
A practical, relatable approach that supports athletes at every stage of development.
✔ Faith. Focus. Forgiveness.
A grounded approach that helps athletes build confidence, character, and resilience from the inside out.
Who Is This For
Support for athletes and the people who help them perform at their best.
Youth & High School Athletes
Build confidence, focus, and mental toughness during the years that shape identity and performance.
-
Manage pressure
-
Stay focused in competition
-
Build confidence
-
Prepare mentally for the next-level
College & Elite Athletes
Perform Consistently When It Matters Most
-
Perform under pressure
-
Stay mentally locked in
-
Recover from mistakes fast
-
Strengthen mental toughness and identity
Parents & Coaches
The right environment can strengthen confidence, resilience, and performance.
-
Support without adding pressure
-
Communicate confidence
-
Understand athlete psychology
-
Build healthier performance environments
Athletes, parents, and coaches share their experience.
❝
Parent Testimonial
“Before working with Dr. Crear, my son had the talent but often struggled with pressure in competition. The mindset training helped him trust his preparation, compete with confidence, and believe in himself in a new way.”
Heather Witherspoon— Parent (Mom)
❝
Athlete Experience
“Learning how to control my mindset during competition was a game changer. Instead of overthinking, I trust my preparation, stay locked in, and compete with confidence. The mental training helped me find my zone when it matters most.”
Tamea Crear — Athlete
❝
Coach Perspective
“Athletes often have the physical tools but struggle with focus and confidence under pressure. Dr. Crear helps athletes develop the mental edge that actually shows up in competition and gives them something they can use in real moments.”
Coach H. Johnson— Track & Field Coach
Program Investment
$199
(approximately $50 per week)
Includes guided training, practical performance tools, and direct coaching to help athletes perform with confidence under pressure.
Spots are limited to ensure personal attention.
Frequently Asked Questions
Here are answers to a few common questions about the program.
What will I (or my athlete) get out of this?
You’ll learn how to stay confident under pressure, control nerves before competition, stay focused in key moments, and perform closer to your true ability when it matters most.
How does the program fit into my schedule?
This program is designed to fit into your current schedule, not add to it. There are no fixed meeting times, and everything is built to work around school, practice, and competition.
What is the time commitment?
Sessions are approximately 45–60 minutes once per week, with simple tools athletes can apply during their regular practices and competitions.
How does the hybrid format work?
This is a hybrid program, meaning there are no fixed meeting times or extra travel required. Athletes receive guided instruction and apply what they learn during their own practices and competitions.
How is this different from regular coaching?
Most coaching focuses on physical performance. This program focuses on the mental side of performance, which is often the missing piece when athletes struggle in competition.
How much does it cost?
The full 4-week program is $199
(just about $50 per week)
Includes guided training, practical performance tools, and direct coaching to help athletes perform with confidence under pressure.
Is this like a class or something different?
This is not a traditional class. It’s a guided performance program focused on helping athletes apply mental skills directly in their sport and competition.
How many athletes are accepted?
Spots are intentionally limited to ensure each athlete receives personal attention and support.
Find – Get – Stay In The Zone.
Take the next step in developing the focus, confidence, and mindset that show up when competition begins.